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HIP ESSENTIALS: Splits, FBH & More

COME READY for directions and informed drills towards: Hanuman and front split based Manasa restorative which includes strengthening  and conditioning protocol Middle split , pancake , adductor , abductor training protocol FBH (foot behind the head) & lotus approach and variations

RM250.00

In-studio Basic Teacher’s Choice

Susan
RM30.00 (or 9 Credits)

Livestream Basic Teacher’s Choice

Susan
Livestream Livestream
RM25.00 (or 8 Credits)

In-studio Intermediate Shakti Vinyasa

Manoj
RM35.00 (or 12 Credits)

Livestream Intermediate Shakti Vinyasa

Manoj
Livestream Livestream
RM30.00 (or 11 Credits)

In-studio Basic Ashtanga-Inspired

Manoj
RM30.00 (or 9 Credits)

Livestream Basic Ashtanga-Inspired

Manoj
RM25.00 (or 8 Credits)

In-studio Intermediate Restorative

Manoj
RM35.00 (or 12 Credits)

Livestream Intermediate Restorative

Manoj
Livestream Livestream
RM30.00 (or 11 Credits)

In-studio Basic Hip Love

Penny
RM30.00 (or 9 Credits)

In-Studio Intermediate Teacher’s Choice

Manoj
RM35.00 (or 12 Credits)

Livestream Intermediate Teacher’s Choice

Manoj
Livestream Livestream
RM30.00 (or 11 Credits)
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