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HIP ESSENTIALS: Splits, FBH & More

Sunday, December 15 @ 10:00 am - 1:00 pm

RM250.00

COME READY for directions and informed drills towards:

  • Hanuman and front split based Manasa restorative which includes strengthening  and conditioning protocol
  • Middle split , pancake , adductor , abductor training protocol
  • FBH (foot behind the head) & lotus approach and variations

Details

Date:
Sunday, December 15
Time:
10:00 am - 1:00 pm
RM250.00
Cost:
RM250.00
Class Type:
Workshop

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