How to Backbend Safer & Deeper

How to Backbend Safer and ‘Deeper’?

We are excited to begin a series of ‘How to’ workshops and we are starting with backbends with a focus on the Dancer pose (Natarajasana).

At this 3-hour backbend workshop, we will dive deep and uncover the following:

Explore a story involving the dance of the universe, the birth of Patanjali, and its ties to Manasa’s KCC and Cobra principles;

Indulge in the ⁠essential anatomical understanding of backbends in general;

Understand how ⁠the lengthening and strengthening of the quadriceps and hip flexors are vital for reducing stress on the spine;

Improve your understanding of the spine and working its curves;

Learn the importance of shoulder flexion and rotation for binds;

Appreciate the ⁠importance of lower back prehab strength work.

Remember the saying , you are only as old or as young as your spine. So come and let’s make the spine younger.

DAY 1: How to Backbend Safer & Deeper
TIME: 10AM-1PM
DATE: SUNDAY, MAY 26
VENUE: MANASA YOGA @ SS2 PJ
LEVEL: ALL LEVELS

RM190

RM220

RM240

For further details, kindly contact us at