2024 Year End Intensives

To celebrate the upcoming year end festivities, we have scheduled not one but two workshops on two Sundays, each focusing on hip and strength.

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Teacher Training 2024

Next Teacher Training will start in July 20th 2024. Open for registration on May 1st, 2024.

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Yatra to Sapa: new dates FEB 8-13, 2025

Come with us and embark on a transformative journey at our 5-day mountain yoga retreat this September!

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Manasa Yoga is for anyone and everyone who is interested in embodying the wisdom teachings of yoga via movement and breathing practices

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Manasa Classes

Different classes for different intentions.

Manasa classes is for anyone and everyone who needs movement, body work, breath work and philosophical perspectives in their lives.

Shakti Vinyasa

Intense and at times complex vinyasas
Restorative

Calming deep, timed holds of positions 
Hip Love

Hip rotational and linear explorations
Strength & Mobility

Strong flows with deep holds
Ashtanga-Inspired

Challenging breath synchronized movement classes
Prop-centric

Come ready to be challenged or to be supported by props.
Teacher’s Choice

Any of the above, or an integrated mix of Manasa classes
Join a class

Here is what our yogis say about us

4.8
Based on 53 Reviews
Haidy Tan
Haidy Tan

Love Susan & manoj class.The yoga technique is special as using many tool like chair.They are very attentive.They will come to check out every student posture is it correct and correcting us.Enjoy the class at manasa

PC Lim
PC Lim

Great instructors friendly and caring.

Sharlene Thiagarajah
Sharlene Thiagarajah

I enjoy every class. Authentic - no fuss Yoga, focused on bringing discipline, stillness within, strength, and light!

Colleen Lim
Colleen Lim

The teachers are very good, the classes are great too. Love Manasa.

Zaidatul Syreen Abdul Rashid
Zaidatul Syreen Abdul Rashid

Teachers are wonderful and very helpful. They take the time to teach proper techniques. I’m feeling more energetic. Highly recommended for all ages!

Shahril Azreen Abdul Rashid
Shahril Azreen Abdul Rashid

Classes are conducted by professional instructors. Venue is extremely clean and consistently maintained. Instructors are supportive and do not push nor pressure students to perform beyond their capabilities prioritizing safety. The school provides options for students to enroll which level is suitable for them. The fees are reasonable too. Definitely a must try.

Chang Thai Ong
Chang Thai Ong

This is my 5th month attending 3 classes weekly in Manasa Yoga. Based on experience, every instructor has great personality and give superb advices. I like the fact that there will be times when the classes increase difficulties, which gives great challenges and test my body's capability. I received strict diet plans, stretching tips and form correction advices from them. As a result, I lost a total of 8kg and forming some good muscles, improving flexibility and endurance as well. I will continue until I get my satisfaction.

Christina Salim
Christina Salim

Searching for a good yoga while holiday in KL. I am very picky about the studio and teacher. But I am very satisfied with Manasa , join the Ashtanga inspired with Susan. She is very profesional in guiding and good cueing too. For sure I will mark this place for my practice everytime I am around.

Andrew Lim
Andrew Lim

My home away from home for my yoga practice. Manoj and Susan are seasoned and patient yoga instructors who helped me achieve certain yoga posts that I never thought I could. This place is the real deal with it comes to yoga practices.

Ian Yeoh (ian the chiro)
Ian Yeoh (ian the chiro)

TL;DR: Manasa Yoga is all about balancing body, mind & soul - a fresh approach to personal growth🧘‍♂️🧘‍♂️ A gold mine's worth of knowledge and experience awaits you at Manasa Yoga. My personal journey with the team has been nothing short of transformative. With exceptional teaching at its core, Manasa creates an environment where growth, healing, and inner alignment become a reachable reality. The instructors are seasoned experts who guide you through a process that transcends mere physical practice. They inspire a lifelong connection to mindfulness, creating a true balance between body, mind, and spirit. Manasa Yoga is THE place where the best are teaching, taught, and made. I wholeheartedly recommend them to anyone seeking genuine personal growth and well-being🙏🙏

Charlotte
Charlotte

I am a student with chronic anxiety and so far it’s been slightly under a year that I’ve joined Manasa yoga. It’s one of the best decisions I’ve ever made. 👍 Truly, truly changed my life because just shortly after joining basic classes; I cope so much better with life stresses and my friends and, family say I seem much calmer. Even more so, my dependency on anti-anxiety medication has reduced over the past 8 months which is really surprising to me because i was totally sceptical towards the concept of meditation (mainly ignorance, being an adolescent). Highly encourage all to give Manasa Yoga a go! Srsly no regrets 😁 class prices are extremely reasonable, people are awesome and truly just life changing. ❤️

Rowena Baker
Rowena Baker

Practicing yoga at Manasa has been my life long mission. At Manasa, yoga is authentic, it’s all about carefully continuing the teachings that have been passed on. Mindful yoga is Manasa Yoga. You will experience why when you join.

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Perfect for the movement lover in you. A dynamic mat practice inspired by the teachings of Spanda and other Tantric texts. Expect intense and at times complex vinyasas (breath linked movement sequences) which will lead you towards increased body heat as well as enhanced coordination between body, breath and mind. Come ready to connect to the essence of what you are – movement. Pranayama focus may be kapalabhathi (skull illuminating breaths) and/ or agnisara (fire essence).

When your doctor prescribes yoga for you to reduce stress, this is the type of practice he/ she meant. Come ready to lengthen, open, stay and breathe. The deep, timed holds of positions in this class will lengthen your muscles and calm your nervous system. With continuous reminders by the teacher on qualities of yoga such as equanimity, letting go etc, the postures will focus particularly on lengthening your hamstrings and hips via supine and seated postures. Expect to use props such as strap, bolster, block etc. Pranayama focus will be along single and alternate nostril breathing along with subtle energy channel considerations.

Show your hips the love and appreciation it deserves with this class. Whether in standing, walking or even sitting, our hips are continuously supporting us. It’s time we appreciate our hips by exploring all the different ranges of movements it has on offer instead of just moving through some restricted ranges and limited movements. Come ready for hip rotational and linear explorations, and in doing so not only will you forge a more intimate relationship with your hips, you will also promote your hip’s healthy movement range. Pranayama focus will be along single and alternate nostril breathing along with subtle energy channel considerations.

There is a misconception that one can either work towards becoming stronger or becoming more flexible. Why not both? At Manasa, we view both as essential and necessary directions in practice. In our strength classes, you will be working on building strength but not at the expense of losing flexibility, and vice versa. Expect strong flows with deep holds, a paradox that works in practice at Manasa. Pranayama focus will be on interrupted breaths and retention.

Love the system? Check out our take. Manasa ashtanga-inspired classes are challenging breath synchronized movement classes where the asana sequences may or may not follow the traditional sequence. However, you will still be led towards a practice based on the principles of the ashtanga system where you will be flowing with your breath to specific counts, engaging your Banda (internal holds) and holding your Drshti. Be prepared to be led into the first three series of the traditional system, or into a permutated combination of the different series.

Prop-centric simply means you can expect the practice in this class to be centered around props. Come ready to explore anything with the help of props, from vinyasa, to backbends, inversions and even pre-hab work. The different use of various kinds of props (bolsters, chairs, bands, ropes, straps, blankets, blocks and sticks) will enable you to enter and stay in challenging postures longer which in turn may be effective in releasing physical tensions and emotional trauma without any strain. Be ready to connect to props as an extension of your body and appreciate the support they offer. Pranayama’s focus will be on retentions.

Love surprises? Teacher’s choice classes could be any of the above, or an integrated mix of Manasa classes. Come with an open mind and be ready for just about anything. Do note that the 2-hour Advanced Classes on Saturdays will feature an intense blend of ALL OF THE ABOVE. Corresponding breath-work will also be included.

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