Ayurvedic Cooking Workshop                                                  

Sunday 7^th November

10am -1.00pm

The principle of Ayurvedic preparation and cooking is the understanding that food is medicinal and its action on the body is both healing and nourishing.

Ayurvedic cooking is part of the whole embodiment of Yoga, therefore the cooking is both an art and a science when cooking becomes alchemy and the food becomes love.

What we will share:

• Each participant will complete individual Dosha evaluation
• Hands on cooking a full course Ayurvedic meal (All food provided)
• Sit down and share the offering in a sacred space
• Education on the principles of Ayurvedic cooking that you will be able to apply in your own home
• Take home recipes and notes

When: Sunday 7^th November

Bookings essential

Being a Woman                                                                                                      

Facilitated by Megan Ward

What are you doing in your life that is currently preventing you accessing your inner wisdom and knowledge?

A workshop for all women- to discover your uniqueness, your beauty your strength, yourself. This workshop is about woman coming into their power, through knowledge and understanding of their selves, of the opportunity each month through a woman’s cycle to find her truth and alignment ultimately leading to her spiritual awakening through the magnificent and empowering process of menopause. It is about revealing your truth, your voice, your courage. It is about discovering that your intimate relationships must be with the Self first, to honour yourself, to love yourself, to discover your life’s path. This workshop is for you, for the beauty of your womanhood. You have only one life now is the time to reveal your truth and inner guidance.

Through the Workshop you will be in a safe and supportive space:
Yoga asanas for woman’s health and relaxation

Breathing techniques to center the Self

Understanding and recognizing your belief systems and conditionings

Discourses to reveal your own innate wisdom and knowledge

Diet and nutrition to nourish and sustain the Self

Date: Sunday 20^th June 2010

Time: 10am-3pm

Address: Manasa Yoga Studio Teneriffe

RSVP: email: contact@manasayoga.com or phone: 0417 372 864

Cost: $200.00 (concession available) $50.00 deposit to confirm your booking

Payment: EFT, cash,or cheque

What to bring:

In addition: Chai, herbal teas and afternoon tea will be provided.

Namaste,

Megan – Om Shanti

© Copyright 2010 Megan Ward

http://www.manasayoga.com/