ManasaYoga is a gentle yet powerful form of yoga that teaches you how to work with the natural flow of the body.
Health and well being are your greatest assets. Tension, poor breathing and incorrect posture lead to lethargy, illness and stress.
We learn to work with, not against, the body and the mind. To elongate and extend rather than pull and push. We learn to listen to our breath to guide us into movement and from there the body naturally unfolds.