Manasa Yoga for the Mature Years DVD – Seated Yoga by Megan Ward
A complete seated yoga program for those unable to reap the benefits of traditional floor yoga. Five years of research went into the development of providing a concise and flowing sequence of Yoga postures, combined with breathing exercises, beautiful scenery, presentation and music. Focusing on maintaining and increasing flow and mobility in the body this program would suit anyone looking for a gentle form of exercise, in rehabilitation, recovering from illness or with a disability. All postures can be performed from a sitting position, standing or combination. Recommended through the Arthritis and Osteoporosis Association this is a wonderful Yoga inspired program for health and well being.
CD: Anahata ‘Guided Meditation and Relaxation’
Anahata a Sanskrit word translates as ‘from the heart’.
Track 1 The Infinite Breath 19.30
Track 2 The Beholder’s Heart 32.40
Manasa Yoga for the Mature Years
A resource developed to create a purposeful, stimulating and educational experience for people living in residential aged care homes or for those attending day centre activities.
This resource helps to bring the rejuvenating benefits of Yoga exercise to all people, regardless of age or ability. It encompasses visual, audio and tactile stimulation while stimulating and ‘switching on’ the mind through kinesiology and left/right brain activities.
The teaching manual offers 8 sessions with documented course notes supported by the Manasa Yoga DVD for Mature Years and the Anahata Meditation CD as the accompaniment. The course has been developed along the lines of the 3rd age University Programs where upon completion of the 8 sessions participants are awarded a certificate. They are then encouraged to impart their experience, knowledge and guidance to new participants. In this way helping to restore the respect, dignity and wisdom of our elders.
This Yoga based exercise program will help to not only support and improve the quality of life for the aged but also enhance and create a positive energetic environment for all who work in this area.
Manasa Yoga for the Mature Years is a gentle form of exercise accompanied by music and nature to provide a visual, emotional & physical sense of well being that energises the entire body. This course has been on sale since 2009 and has been purchased and enjoyed by many aged care facilities and organisations across Australia.
Cost: $180.00 – The Manasa Yoga College Course Package contains a Facilitator’s Instruction Manual for 8×40 minute Yoga sessions, 1 Manasa Yoga DVD, 1 Anahata Meditation CD, 1 Documenting Journal, 12 Course Certificates (plus spares) and 1 laminated Yoga Class door sign. Your package comes in a sturdy plastic box file for safe storage.
To place an order: add $12.00 per item (within Australia)
Payment options, EFT – please contact me for banking details or post cheque/money order to Manasa Yoga PO Box 2666 New Farm Qld 4005