A complete seated yoga program for those unable to reap the benefits of traditional floor yoga. Five years of research went into the development of providing a concise and flowing sequence of Yoga postures, combined with breathing exercises, beautiful scenery, presentation and music. Focusing on maintaining and increasing flow and mobility in the body this program would suit anyone looking for a gentle form of exercise, in rehabilitation, recovering from illness or with a disability. All postures can be performed from a sitting position, standing or combination. Recommended through the Arthritis and Osteoporosis Association this is a wonderful Yoga inspired program for health and well being.

Cost: $42.00

To place an order: add $8 per item (within Australia)
Send cheque or money order made out to:
Manasa Yoga   PO Box 2666 New Farm QLD 4005

Anahata a Sanskrit word translates as ‘from the heart’.
The gift of this beautiful CD interwoven with harmonising music provides a journey into the healing and therapeutic benefits of relaxation and meditation. It has been said that it’s deeply calming effect is compared to that of a mothers heartbeat felt by her baby, nourishing and restorative. This CD has the ability to gently bring sleep to a restless child, restore calm in a chaotic stressed mind and relieve pain both physical and mental. It touches the heart and soothes the soul.

Track 1 The Infinite Breath 19.30
A beautiful guided meditation accompanied by music that touches the heart, bringing tranquility and stillness

Track 2 The Beholder’s Heart 32.40
A melody of peaceful joyous music that weaves through the consciousness creating a deep sense of calm and inner peace

Cost: $26.00

To place an order: add $8 per item (within Australia)
Send cheque or money order made out to:
Manasa Yoga   PO Box 2666 New Farm QLD 4005