Manasa Yoga Classes

Yoga is a journey, the beginning of self realization and self discovery leading to holistic health and spiritual enlightenment. Let this translate to a quiet and peaceful understanding, a kindness and acceptance of yourself exactly as you are at this time, for it is with this insight that your journey will begin….

There are no classes presently running as I am taking a sabbatical. 

Private Consultations still available by appointment.

To book or enquire further
please email contact@manasayoga.com

 

 

 

 

manasa yoga logoThe intelligence of the heart
and the window to the soul.

IMG_0118

 

 

 

 

 

 

                                                            Firstly the mind will be fully involved with the technical nature of the posture but as you practice, the mind begins to dissolve into the sea of the soul, a state of equilibrium and peace.