About Manasa Yoga
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There are many different paths of Yoga but the essence of all remains the same.
Yoga is a subtle ancient holistic science of internal movement which brings fluidity and strength to the body, health and vitality to the organs and clarity and peace to the mind. Like the healing light of the sun, Yoga is beneficial to all people.
Philosophy of Manasa Yoga
Manasa Yoga evolved from a synthesis of classical Yoga asanas, Chi Kung and other forms of internal movement. It is a flowing easeful form that is both gentle and dynamic.
This path of Yoga was influenced by an understanding and insight in the importance of correct structural alignment and posture in the practice of Yoga and the importance of uncovering the essential or natural breath. Manasa Yoga draws on this thread that weaves through all levels of the consciousness; to connect to our own innate wisdom and knowledge of movement and the stillness within. Manasa Yoga brings the practice of Yoga to all students regardless of age or ability.
Method of Manasa Yoga
(Half spinal twist)
‘On day one the mind will be fully involved with the technical nature of the posture but by day 3000 the mind will have dissolved into the sea of the soul, a state of equilibrium and peace.’ Patanjali